Shedding pounds can feel like an uphill battle. But incorporating the right foods into your diet can make a huge difference. Focus on consuming power-packed options that fuel your body and reduce cravings. Here are some delicious choices to incorporate: Berries: Packed with antioxidants, fruits fulfill your sweet tooth while keeping you content.

Close your peepers. Take a long breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Imagine you are a fluffy cloud hopping through a field of buttercups. The stars is warm and gentle on your fur. You can hear the grasshoppers singing their sweet tunes. Sense the wind blowing thro